• Dairy Alternatives: Camel Milk & Goat Milk

    By on April 18, 2016

    A number of unusual dairy alternatives have been exciting health food experts for a few years now. Two of…

  • The Difference Between Angus and Wagyu Beef

    By on April 11, 2016

    These days, restaurants, cafes and even fast food outlets are advertising the specific type of beef they use. You’ll…

  • Juice Box: Juices That Help With Inflammation

    By on April 6, 2016

    Inflammation is the body’s inherent protective mechanism and it’s first line of defence. When the body senses that there…

  • Benefits of Himalayan Salt

    By on April 4, 2016

    Himalayan salt is suggested to have numerous benefits and has quite quickly become a “must have” product for the…

  • How to Cook Different Cuts of Meat

    By on March 21, 2016

    Different cuts of meat should be cooked differently; this is because they come from various parts of the animal…

  • Coconut Oil for Cooking

    By on March 14, 2016

    If you’re confused about coconut oil- you’re not the only one. There’s a lot of information out there about…

  • Healthy Juice Box

    By on March 8, 2016

    We are now selling a juice box which contains seasonal products perfect for juicing delivered to you. To celebrate,…

  • Ingredient of the Month: Apples

    By on March 7, 2016

    This crunchy fruit is perfect on its own or in desserts, salads or sauces. Although different varieties of apples…

  • Freezer Hacks

    By on February 22, 2016

    Freezers are vastly under-utilised because many people don’t know what they can and can’t store in them. To clear…

  • Best Ways to Store Fresh Produce

    By on February 15, 2016

    Knowing how to store your fruit and vegetables will make sure you get the most bang for your buck…



Dear Customer,

OQF will be unable to trade this week (wk16) due to a major website programming glitch. Apparently a software update has gone horribly wrong causing many websites failures around the world. Fortunately, OQF have been working on a new upgraded website platform which will now be installed hopefully within the next week allowing OQF to be online again ready for next week trading. We sincerely regret the inconvenience this may cause and apologise to all affected customers!

Rob Maclachlan