• Benefits of Eating All of Your Fruit and Vegetables

    By on February 1, 2016

    So you’re doing the right thing and getting your two fruit and five vegetables each day. But did you…

  • Ingredient of the Month: Mango

    By on January 21, 2016

    Known as the most popular seasonal fruit in Australia, we manage to eat our way through eight million trays…

  • Why buying ugly food is awesome!

    By on January 20, 2016

    A third of all the food in the world is never consumed. An alarming statistic for a variety of…

  • What is Nose to Tail?

    By on January 13, 2016

    Recently there’s been a movement towards nose to tail eating. That is, consuming many different parts of an animal,…

  • How are your apples stored?

    By on December 21, 2015

    We are extremely lucky to be able to pick up delicious apples year round from our local stores. However,…

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    Organic Recipes : Cherry Relish

    By on December 15, 2015

    In celebration of our ‘Ingredient of the Month’, why not try out this delicious and nutritious recipe for Cherry…

  • Adding probiotics to your diet naturally

    By on December 14, 2015

    Probiotics- what are they, why do we need them after antibiotics and can we find them naturally occurring in…

  • Ingredient of the Month: Cherries

    By on December 9, 2015

    In season during our summer, cherries make the perfect vibrant and delicious addition to all your christmas celebrations.

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    Beware of the Dirty Dozen

    By on December 8, 2015

    The dirty dozen, a list of the most pesticide laden fruit and vegetables draws attention to the fact…

  • Why is grass fed meat better for you than grain fed?

    By on December 8, 2015

    Take yourself back to about ten years ago. Remember how the buzzword for quality meat was “grain-fed”? Well, that…



Dear Customer,

OQF will be unable to trade this week (wk16) due to a major website programming glitch. Apparently a software update has gone horribly wrong causing many websites failures around the world. Fortunately, OQF have been working on a new upgraded website platform which will now be installed hopefully within the next week allowing OQF to be online again ready for next week trading. We sincerely regret the inconvenience this may cause and apologise to all affected customers!

Rob Maclachlan