Archive for December, 2015

  • How are your apples stored?

    By on December 21, 2015

    We are extremely lucky to be able to pick up delicious apples year round from our local stores. However,…

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    Organic Recipes : Cherry Relish

    By on December 15, 2015

    In celebration of our ‘Ingredient of the Month’, why not try out this delicious and nutritious recipe for Cherry…

  • Adding probiotics to your diet naturally

    By on December 14, 2015

    Probiotics- what are they, why do we need them after antibiotics and can we find them naturally occurring in…

  • Ingredient of the Month: Cherries

    By on December 9, 2015

    In season during our summer, cherries make the perfect vibrant and delicious addition to all your christmas celebrations.

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    Beware of the Dirty Dozen

    By on December 8, 2015

    The dirty dozen, a list of the most pesticide laden fruit and vegetables draws attention to the fact…

  • Why is grass fed meat better for you than grain fed?

    By on December 8, 2015

    Take yourself back to about ten years ago. Remember how the buzzword for quality meat was “grain-fed”? Well, that…

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    Advantages of Local Food

    By on December 7, 2015

    There are many advantages to not buying your food from the supermarket. Not only is eating local food better…


Organic & Quality Foods Update

Please note:

As we continue to work on developing our new website, there may be instances where our current program may experience minor glitches such as spinning or timing out when using the check out. Nevertheless, in most cases we will have received your order but for peace of mind, please check your email to make sure you have received an order confirmation.

We thank you for your patience and understanding as we navigate through these issues. Rob & OQF Team