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Loving Your Gut- What’s it all About?
Do you ever get that feeling of butterflies in your stomach or a “gut feeling” about something? We were…
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Ingredient of the Month: Pumpkin
Pumpkins are the perfect winter vegetable and are a great addition to any soup or stew.
Related to cucumbers, squashes… -
Health Benefits of Avocados
Have you noticed the sudden love of the humble avo over the last few years? The good news is…
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Foods That Help Protect You Against Cold and Flu
Ok so we’re in the middle of winter, and there’re some yucky colds being spread around. One way to…
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Everything You Need to Know About Spelt
Everywhere you look, you’ll see a different explanation for spelt. You’ll see comparisons to different grains and confusion of…