It’s Soup Season


First of all, welcome to winter! These cooler months are the perfect time to curl up with a warm soup. However, the cosy temperature of this type of meal is not the only reason that we love soups during winter.

The best part about winter being soup season (we think) is that during these months, core soup ingredients are in-season. For example, in winter, you’ll find soup favourites such as fennel, mushrooms, pumpkin, potatoes and tomatoes fresh and in-season.

Throughout winter, you’ll also find an abundance of the following fruit and vegetables…

  • Broccoli
  • Capsicum
  • Cauliflower
  • Carrot
  • Celery
  • Leek
  • Tomato
  • Pumpkin
  • Silverbeet
  • Green beans
  • Kale
  • Parsnip
  • Onions


And these spices…

  • Garlic
  • Horseradish
  • Ginger


Looks like the perfect list of ingredients for soup right?

At Organic and Quality Foods we’re excited to bring you a fantastic range of in-season fruit and veg for your delicious soup creations this winter.
So head to our online shop, grab some of these delicious ingredients and start cooking.


Dear Customer,

OQF will be unable to trade this week (wk16) due to a major website programming glitch. Apparently a software update has gone horribly wrong causing many websites failures around the world. Fortunately, OQF have been working on a new upgraded website platform which will now be installed hopefully within the next week allowing OQF to be online again ready for next week trading. We sincerely regret the inconvenience this may cause and apologise to all affected customers!

Rob Maclachlan