Proven Benefits of Green Tea


 Green tea is considered the healthiest beverage on the planet. It is loaded with antioxidants and several nutrients that have powerful effects on the body. Health experts recommend the consumption of green tea because of the numerous health benefits it offers.

It contains bioactive compounds that help improve health:

Green tea is loaded with polyphenols for example flavonoids and catechins. These are two very powerful and important antioxidants. The two antioxidants can reduce the formation of free radicals; protect the cells and molecules from being damaged as well as maintaining a healthy body.

Improves brain function and makes you smarter:

Green tea does not only keep you awake but it can also improve brain function. Green tea contains substantial amounts of caffeine. It is important at this point to emphasize that tea does not contain high amounts of caffeine like coffee.

Improves physical performance and increases fat burning:

Most fat burning supplements contain green tea extracts. This is due to the fact that green tea increases fat burning and the metabolic rate. These two properties are very important when it comes to weight loss.

Lowers the risk of several types of cancer:

Green tea contains powerful antioxidants. These powerful antioxidants prevent oxidative damage, which contributes to the development of cancer. Green tea lowers the risk of breast cancer, prostate cancer, and colorectal cancer.

Lowers the risk of type 2 diabetes:

In the past two decades, diabetes has reached epidemic levels and affects about 300 million people all over the world. Some studies show that consumption of green tea can lead to mild reductions in blood sugar levels. It can also lower the risk of developing type II diabetes.


There are different types of green tea available:


Sencha green tea

This is the most often drunk and most popular green tea variety. It is obtained from smaller, more delicate tea leaves. This gives it a more refined flavour and rich taste. This green tea variety has a distinct natural sweetness, which is attributed to the processing method. The Japanese mostly serve their guests with this tea.

Matcha green tea

Matcha green tea comes in the form of a refined green powder. This powder is then added to boiled water and stirred with a bamboo stick to dissolve it before drinking. It is mostly used in the traditional Japanese ceremonies. However, it can also be incorporated into other food recipes like ice cream, lattes, and cookies.

Gyokuro green tea

This is considered as one of the highest grades of tea available today. It is made from the first flush tea leaves and has a greener colour than other forms of green tea. This is Japan’s finest green tea and it can be sold for as much as one thousand US dollars per pound.

Gunpowder green tea

This green tea variety originates from China. It comes in the form of tiny pellets that open up when placed in boiled water. This tea features a rich smoky flavour loved by many green tea lovers.

Bancha green tea

This tea has a stronger, more bitter taste than the other tea varieties. It is the least expensive green tea variety and is the most widely consumed tea in Japan. On top of that, it has the lowest caffeine content among the green tea varieties.


In order to feel better, lose weight and lower your risk of chronic illness, you might want to consider making green tea a regular part of your life. You can buy certified organic green tea at Organic & Quality Foods.

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