The best ways to wash organic produce before eating or cooking

Organic fruit and organic vegetables are some of the healthiest and most nutrient-rich foods available, but it’s important to make sure that you wash them properly before eating or cooking. This blog post will outline the best ways to wash organic produce to ensure that all harmful bacteria, dirt, and other contaminants are removed without compromising the food’s natural flavour and nutrient content. Read on to learn more about the best ways to wash organic produce before consumption.

What is on my fruit & veggies?

Have you ever stopped to think about what might be lurking on your beloved fruit and veggies? Sure, we all know about the pesky pesticides and pollutants that can be found on conventionally grown produce. But even organic fruit and vegetables aren’t completely safe from contamination. Soil and sand can easily stick to their surfaces, not to mention the potential for germs and mould spores from all those hands that have touched them.

That’s why it’s important to know where to find organic fruit and vegetables near you. Not only are they grown without harmful chemicals, but they also tend to be fresher and cleaner overall. So go ahead, and indulge in those organic strawberries and capsicums – your taste buds and your health will thank you.

Many germs can be washed away

Are you looking for the best way to keep your organic fruit and vegetables clean and healthy? Well, you’ve come to the right place! Did you know that washing your produce can remove many germs and residues? It’s true! Even peeled fruits like melons or mangoes can have residue that can contaminate the pulp. But don’t worry, you can easily remove these nasties by using a vegetable brush to scrub hardy skins like potatoes or carrots.

However, when it comes to fragile fruits like berries or delicate greens like lettuce, you have to be careful not to destroy their natural protective layer. Instead of rubbing too hard, give them a gentle bath in cold water to keep all the vitamins and nutrients in place. And don’t forget to wash them right before eating to prevent any new germs from multiplying.

Washing with water only?

So, you might be wondering if simply washing your fruit and vegetables with water is enough to get rid of all the nasty stuff. Well, according to science, it’s not quite enough. Sure, running them under water for about 15 seconds can help get rid of dirt and some pesticides on the surface, but what about the rest that’s already made its way into the fruit or veggie’s skin?

Now, you might be tempted to use a special cleaner or concoct your own mixture, but do you really want to risk ingesting any leftover residue from those cleaning products? I didn’t think so.

But don’t despair just yet, there are still some things you can do to ensure your produce is as clean as possible. Try soaking them in a vinegar and water solution (1 part vinegar to 3 parts water) for about 5-10 minutes, then rinse them off under running water. This can help get rid of some of the tougher pesticides that don’t easily wash off.

And if you’re really worried about pesticides and want to go the extra mile, consider buying organic fruit and organic vegetables. These have been grown without the use of synthetic pesticides and are usually labelled as such. Plus, you’ll be supporting local farmers who care about producing healthy, sustainable food.


Now that we know what’s lurking in/on our fruit and veggies, it’s time to get serious about washing it. While water is generally sufficient, you might want to try out some of the other methods we’ve talked about. And, of course, the best way to ensure that your fruit and vegetables are free from contaminants is to buy them from an organic store near you. But where can you find such a thing? Well, lucky for you, Organic and Quality Foods has got you covered! We’re the premier organic home delivery service in Queensland, offering only the freshest, most delicious organic fruit and organic vegetables. So don’t wait, sign up today and start eating cleaner and greener!