Organic Sweet Potatoes
Organic sweet potatoes are a powerhouse of nutrition, containing an abundance of essential vitamins and minerals. With their distinct flavour and texture, organic sweet potatoes offer a delicious and nutritious option for any meal. What many don’t know is that unpeeled sweet potatoes actually contain even more nutrients than peeled ones, making them the ultimate organic food. In this blog post, we’ll explain why unpeeled sweet potatoes provide more nutrients with less work.
Sweet Potatoes: Even healthier without peeling
Are you looking for a delicious and nutritious addition to your organic homedelivery? Look no further than sweet potatoes – and keep the skin on! Not only are sweet potatoes packed with fiber, minerals, and vitamins, but leaving the skin on can make them even healthier. The peel contains phenolic acid, an antioxidant that protects against free radicals, and may even prevent cancer. When you cook sweet potatoes, the skin also protects the nutrients inside the root. Plus, it forms a delicious crust on sweet potato fries or wedges from the oven. So, skip the peeling and enjoy all the benefits of unpeeled sweet potatoes in your next meal.
You should keep this in mind if you don’t peel sweet potatoes
Did you know that sweet potato skin contains a ton of nutrients that are good for your health? In fact, leaving the skin on can increase the nutritional value of your meal significantly. But before you start munching on sweet potatoes with skin, here are a few things to keep in mind:
Firstly, it’s best to buy organic sweet potatoes if possible. Not only does this benefit the environment, but it also ensures that your meal is free from pesticide residues. You can even order organic sweet potatoes for home delivery from websites like www.organicfoods.com.au.
Next, make sure to wash the roots thoroughly under water with a vegetable brush. This helps to remove any dirt or bacteria that may be present on the skin.
Also, be sure to cut off about half an inch from both ends of the sweet potatoes, as the ends can sometimes taste bitter.
Finally, if you see sprouts on the sweet potato, it’s best to cut them off before eating. But otherwise, feel free to leave the skin on and enjoy all the extra nutrients it provides!
So next time you’re cooking sweet potatoes, consider leaving the skin on for an extra nutritional boost. And remember, organic home delivery is always an option for those who want to ensure a healthy, pesticide-free meal without lifting a finger.
The best way to peel sweet potatoes
Now that you know that unpeeled sweet potatoes are the way to go for ultimate nutrition, you might still be wondering about the best way to peel them when needed. Don’t worry, we’ve got you covered.
If you prefer your sweet potatoes mashed without any skin bits, you can go the classic route with a potato peeler or a sharp knife. But if you’re feeling adventurous and want to try a new method, boil the sweet potatoes whole with the skin on, and remove it afterwards. It’s a hassle-free way to peel and the skin will protect the nutrients while cooking.
And remember, don’t toss out those peels! You can use them to make a delicious vegetable broth or feed them to your furry friends. And speaking of furry friends, if you’re interested in organic produce but don’t have time for a trip to the farmer’s market, consider trying our homedelivery service. We’ll bring fresh, organic produce straight to your door. Happy peeling (or not peeling)!
And here’s a joke for you: Why did the sweet potato break up with the potato? Because it found yam-azing new friends!🤣
Final note
As we’ve seen, unpeeled sweet potatoes are packed with nutrients and can be a healthy addition to your diet. By leaving the skin on, you’ll save yourself some time and effort in the kitchen while getting all the benefits that this superfood has to offer. Of course, if you prefer the taste and texture of peeled sweet potatoes, go ahead and enjoy them that way. Just remember that organic produce is always the way to go for optimal health benefits. And if you’re short on time or don’t want to leave the house, consider trying our organic home delivery service to make your healthy eating habits even more convenient. Whatever your preference, make sure you’re enjoying this delicious and nutritious food in the way that works best for you. Guten Appetit! 😋
Salt ‘n’ Pepper Sweet Potato Fries Recipe
crispy organic sweet potatoes fries
Looking for a healthier and more flavourful way to enjoy your sweet potatoes? Try making these delicious Salt ‘n’ Pepper Sweet Potato Fries! Not only do these fries have an extra crunch thanks to a little cornstarch, but they are also seasoned with garlic powder, kosher salt, and freshly ground black pepper for a burst of flavour in every bite.
To make these fries, simply preheat your oven to 220°C and let your organic sweet potatoes soak in cold water for at least 30 minutes before drying them well with a paper towel. Toss them with extra-virgin olive oil, cornstarch, and garlic powder before generously seasoning them with salt and pepper.
Bake the fries in the oven for 40-45 minutes, tossing them halfway through to ensure that they are evenly cooked and crispy. Enjoy as a delicious snack or side dish that is both tasty and nutritious.
With organic sweet potatoes delivered straight to your doorstep, you can easily create healthy and flavourful meals that are perfect for any occasion. Try this recipe today and see why unpeeled sweet potatoes are the ultimate organic food!
